Cathexis
Your private companion for managing panic attacks with science-based techniques—built for moments when you need immediate support.
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Your Private Panic Attack Companion
Cathexis is a mental health app designed specifically for people experiencing panic attacks and acute anxiety. With a "panic-first" design philosophy, the app provides instant access to proven grounding techniques, breathing exercises, and reassurance tools that help you regain control during overwhelming moments.
Unlike generic wellness apps, Cathexis is built for crisis moments—when you need immediate, effective support. Every feature is accessible with minimal taps, works completely offline, and prioritizes your privacy above all else.
Instant SOS Mode
One tap activates a guided recovery sequence with breathing exercises, haptic feedback, and grounding techniques. Quick access to emergency contacts when you need support most.
Breathing Exercises
Multiple proven patterns including:
- Box Breathing (4-4-4-4)
- Extended Exhale (4-6 pattern)
- 3-2-3 Method
- Customizable cycles to match your needs
5-4-3-2-1 Grounding Technique
Interactive sensory awareness exercise that reconnects you with the present moment by identifying things you see, touch, hear, smell, and taste.
Truth Cards & Affirmations
- 15+ pre-written reassurance cards
- Create custom cards with personal affirmations
- Spaced-repetition practice system to build mental resilience
- Quick access during panic attacks
Private Attack Logging
Track patterns and triggers with detailed logs including:
- Intensity levels (1-10 scale)
- Duration tracking
- Trigger identification
- Intervention effectiveness
- Notes and observations
- All data encrypted and stored locally
Rest & Distraction Tools
- Sleep Sounds: High-quality nature soundscapes with sleep timers
- Bubble Pop Game: Infinite, stress-free distraction to calm your mind
Highly Customizable
- 3 theme modes (Light, Dark, Bedtime)
- 5 font families for readability
- Adjustable haptic feedback intensity
- Personalized settings for your comfort
Cathexis has become my go-to tool during panic attacks. The breathing exercises and grounding techniques are exactly what I need in the moment, and knowing my data stays private on my device gives me peace of mind.
Privacy & Security
Privacy-First Design
- ✅ All journal entries and panic logs stored locally with encryption
- ✅ Optional analytics and crash reporting (disabled by default)
- ✅ No advertisements, ever
- ✅ Optional sign-in for future features
- ✅ Core features work 100% offline
Essential tools like breathing exercises, grounding techniques, and SOS mode function without internet connection—perfect for airplanes, subways, or remote areas.
Who Is Cathexis For?
- ✅ People experiencing panic attacks or acute anxiety
- ✅ Those seeking immediate grounding techniques
- ✅ Anyone building preventive anxiety management skills
- ✅ Individuals who value privacy and local data storage
- ✅ Users who need tools that work offline
Medical Disclaimer
Cathexis is a general wellness tool, not a medical device. It does not provide medical diagnosis or treatment. If you're experiencing a medical emergency, call emergency services (911, 999, 112) immediately.
App Information
- Category: Health & Fitness
- Version: 1.0.0
- Platform: iOS (iPhone & iPad)
- Developer: Ketra Labs
- Price: Free
- Requires: iOS 12.0 or later
- Size: ~100 MB
- Contact: support@ketralabs.com
Key Differentiators
- Panic-First Design
Built for crisis moments - Offline Capability
Works without internet - Privacy-Focused
Local data storage - No Ads
Distraction-free experience - Science-Based
Uses proven CBT techniques